The lack of an omega-3 element can be determined by the following signs of your body:

- you have dry skin: this is due to a deficiency of fatty acids. When using omega-3, the skin will not only be moisturized, but also rejuvenated; - your hair has lost its shine: due to the content of fats, the hair will become stronger, hair loss will stop, shine will appear; - nails become brittle: take fish oil to avoid this problem; - sleep problems: take omega-3 regularly, in the morning, and there will be no problems with sleep; - you began to get tired quickly: the most common symptom of an omega-3 deficiency; - joints began to hurt: be sure to consume omega-3 to prevent the destruction of joints and tissues.