Weight loss rules

13. The feeling of fullness comes after 20 minutes after you have eaten enough. 14. Turn meals into torture. Sit with a straight back, no TV / book, use all the appliances, set the table according to all the rules! Imagine that a guy is sitting in front of you! 15. Wanted to have a bite, but shouldn't you? Do 20 squats, 50 jumps! Take a fragrant bath, go shopping. 16. Coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage are your main enemies. Memorize these words and associate them with cellulite and sides. Hate them! 17. Nuts, butter - useful, but in small quantities. These are super-calorie foods, so a handful of nuts that are so easy to get carried away with can make up your entire estimated calorie content of your day! Therefore, do not get carried away with oil when dressing a salad.