Weight loss rules

4. In the morning on an empty stomach 2 glasses of water, you can with lemon, after 10 minutes 2 tablespoons of olive or linseed oil (to have the right fat in the body, for breasts and maintain the menstrual cycle). 5. After 10-15 minutes - breakfast. It should be dense and full in order to signal the body that it's time to wake up, and also provide energy for the whole day. 6. Do not drink food and do not drink anything for another 40 minutes after eating! This slows down digestion, leads to heaviness, expands the walls of the stomach. 7. Eat more often, but little by little. Ideally, to accelerate metabolism, you need to eat 5 times a day every 3 hours and at the same time (so that the body gets used to it and works better).