Weight loss rules

1. Belly fat is not burned while you work on the abdominal muscles. The press will be, but under a layer of fat. so that the stomach will even increase in volume. To burn belly fat, pull it in all the time and tighten your muscles. 2. Best of all, swings help from fat deposits on the hips, stretching on the calves, and walking on the legs. 3. In order for the muscles to swing beautifully and not grow like jocks, exercise 2-3 times a week and be sure to stretch after training.