One of the reasons why fat is deposited on the stomach is lack of sleep.

Even if you work out at the gym 5 times a week, you can still have belly fat. The reason for this is the lack of proper healthy sleep. If a woman does not get enough sleep, then the body experiences a lack of energy, as a result of which it “lays off” the so-called emergency supply of energy in the abdomen. So remember a simple rule: if you want a flat and toned stomach, sleep 8-9 hours a day.