Why is it better to take a hot shower in the heat.

A common recommendation is to take a cool shower in the heat. In fact, you should use a hot shower. Of course, not burning, so as not to overheat, but hot. The secret is that a warm body cools down rather slowly and allows you to feel comfortable for a long time, even if it is +30 outside the window. After a hot shower, you will sweat less afterwards. The skin will warm up, the temperature difference will not be so big. If the water is cold, the body will try to regulate its internal temperature. This means that you may even be hotter than before you tried to cool down.