Try to eat fruit in the morning and berries in the evening.

Fruits have a high glycemic index. Fructose, found in fruits, increases blood sugar. And the liver converts fructose into body fat. Scientists from the University of Basel have found that fructose negatively affects the interaction between the gastrointestinal tract and the brain. The results of their work were published in the journal Cell Metabolism. In simple terms, fructose (unlike regular glucose) does not give a feeling of satiety and fullness. That is, we can eat a lot of fruit, but our brain will not tell us "STOP".