Essential oil blends to improve sleep.

1. Patchouli and cedar. 2. Lavender and vanilla absolute. 3. Vetiver and chamomile. 4. Ylag-ylang, chamomile, bergamot, sweet marjoram, valerian. 5. Lavender, chamomile, sage, ylang-ylang. 6. Geranium, sweet marjoram, patchouli, sweet orange. 7. Chamomile, rose, palm rose. How to use essential oils: Inhale, add to bath, shower gel, apply on wrist and behind ears before bed (mixed with carrier oil), diffuser, cotton pad in bedroom before bed, bedroom and bed spray. The effectiveness of essential oils for improving sleep is supported by a meta-analysis of 15 studies. No side effects found.