Secrets of healthy sleep.

Healthy sleep - a healthy body! Nutrition to improve sleep: - Caffeine not later than 14.00. - Chamomile tea in the 2nd half of the day. - Lunch with a good fat content. - Dinner 3-3.5 hours before bedtime - at least 100-120 g of protein (poultry, fish, cheese, minced meat, eggs, bone broth soup) - Warm cherry or cherry juice in the afternoon (from 1/3 cup) - Dark chocolate over 80% 30 g 2 weeks in the morning - Eliminate alcohol. - Eliminate light carbohydrates, including fruits after 16.00