Wake up and listen to yourself

It is so important to do in our modern world where the flow of information is overwhelming and our attention is scattered! Do you know what's important to you? What do you want? What are your true goals and what does your soul want? To understand yourself, to hear yourself, and feel yourself. To do that, it's important to develop awareness, to get out of your head, because the head is only 20% of the body. We tend to sit firmly in the head analyzing everything, thinking, running in a hurry, feeling nothing, and then we don't understand what happened.