How can I get help from my husband?

Tell your husband that you need his help But without reproaches and insults. Just tell him: "Darling, I'm tired, please stay with the children for a couple of hours." Make a to-do list for him Men love to act. Therefore, when a spouse has specific instructions, he will perceive this as an entertaining quest. Try to make at least one household chore regular for your husband. Something like a ritual. For example, on Saturday he goes to the park with his children, and you go to the cinema or shopping with your girlfriend.