VIVA LA RESISTANCE
[Wellness]
August 4, 2022
1. Spend three days in a row without male elements in clothing (trousers, boots, sneakers, etc.). 2. Write a list of your achievements and hang them on the wall in a frame. 3. Spend an aroma evening at home with relaxation, meditation 4. Sit alone by the water (lake, stream, river). 5. Read poetry. 6. Take a relaxing bath (make a face mask, wrap, etc.). 7. Stretch. 8. Cook a meal with the whole family.