Nutrition by blood group. The first blood group.

Allowed products: Meat: lamb, beef, veal, venison, buffalo meat; Offal: heart, liver. Fish: pike, cod, mackerel, herring, sturgeon, salmon, sole, swordfish, bluefish, halibut, perch, hake, sardine. Greens: cilantro, parsley, dill, spinach, celery, arugula, oregano no more than 100 grams per day. Root crops: beets, carrots, radishes, daikon, radishes, broccoli, celery root no more than 50 grams per day Herbal teas without sugar: Ginseng, Radiola Pink, Canadian Goldenseal, Lemongrass, Aralia, Milk Thistle, Mint, Fenugreek, Red Clover, Oregano, Melissa. Cereals: barley groats, brown rice, green beans, millet, buckwheat Water: At least 1.5 liters of pure, non-carbonated water per day (juices and teas do not count). Nuts: cashew, pine, almond. Dried fruits: figs, raisins, dried apricots, prunes (if you eat dates, then no more than 2 pieces per day). IMPORTANT! Candied fruits are not dried fruits, they have a high sugar content. Seeds: ground pumpkin, sesame, flax and chia seeds.