Raspberry benefits.

July is the perfect time to include raspberries in your diet. Now it is maximally saturated with useful vitamins and microelements. By the way, did you know that the berry acquires such a bright and juicy color due to plant pigments anthocyanins? They are also natural antioxidants that protect the cells of the body from aging and the negative effects of the environment. Raspberries are rich in vitamin C. 100 grams of fresh berries contain about half of the daily requirement of this substance. Raspberries also contain vitamins A, E, K, as well as manganese, magnesium, and potassium. Regular use of this summer treat has a beneficial effect on bowel function and speeds up metabolism. What else is useful for raspberries? Its antipyretic and anti-inflammatory properties. And all this thanks to the salts of salicylic acid contained in the berry. By the way, even diabetics can eat raspberries, as they have a low glycemic index. In addition, the berry is also low in calories: 100 grams contains about 50 kcal.