Dynamic stretch.

I am against dynamic stretching because I believe that such a process should be very neat and calm. In dynamics, you can abruptly perform one or another action and get injured, which will then make itself felt for a long time. Dynamic stretching is a “rocking”, that is, you are pulled not when you are in a static position, but when you are constantly in dynamics: you rock up and down, down and up. Therefore, most often, when you swing in this way, you can not calculate your strength and damage something.