11 healthy habits that will help you lose weight.

6. Add probiotics. They improve digestion and immunity, and aid in healthy weight loss. 7. Give up high-calorie drinks. These are all kinds of soda, lemonades, juices with added sugar. 8. Try intermittent fasting. The easiest and safest method is 16/8. But be sure to check with your doctor! 9. Drink less alcohol. It not only contains "empty" calories, but also slows down metabolism. 10. Drink green tea. It contains many antioxidants that promote fat burning. 11. Manage stress. Here to help meditation, breathing practices, yoga, walking.