11 healthy habits that will help you lose weight.

1. Snack wisely. Instead of sugary and fatty snacks, choose high-protein and high-fiber snacks. For example, boiled eggs, hard cheese, vegetables, hummus. 2. Strength training. Working with weights speeds up metabolism and normalizes insulin sensitivity. 3. Don't forget about cardio. The good news is that there are a lot of types of cardio workouts, you can choose any one you like - from swimming to dancing. 4. Get enough sleep. It sounds trite, but without healthy sleep, the truth is nowhere - numerous studies link lack of sleep with weight gain. 5. Eat fiber. It helps to regulate appetite and heals the intestines. These are, first of all, fruits, vegetables and legumes.