How to remove your hidden inner blocks?

Take some paper, black ink and brushes of different sizes. The sheets of paper can be of different sizes, from small to large. Whatever you can afford. Feel which size is the most comfortable and which brush suits it best. Dip the brush into the ink and draw a line from one edge of the sheet to another. Observe your sensations and emotions that arise in the process. Continue changing sheets and brushes until you feel like this is the "hit"! That's when it feels right and satisfying.