Your general mental state will improve.

The plank has a strong effect on a person’s nerves and improves mood. How? Elementary. During this exercise, muscles are stretched, the congestion of which often contributes to the appearance of stress and tension in the body. When you sit at work all day, your thigh muscles are constantly in tension, your legs swell, your shoulders become heavy due to the fact that you slouch at the table. All these circumstances put too much strain on your muscles and nerves. And the plank can not only calm your brain, but prevent the onset of symptoms of anxiety and depression. But only on the condition that you perform it regularly.