When you blame other people for something, you also blame yourself for something.

For example, if you're used to treating "fat people" with contempt, you'll be afraid to be like them. Because then you will find yourself in the position of being judged. Judgment will eventually turn you into a neurotic. For example, you will go to the gym more motivated by fear and rejection than by creative desires. Following this approach, true happiness is out of the question. At the same time, we always judge other people and ourselves, both consciously and unconsciously. But when you stop doing this, your quality of life and your emotional well-being will improve considerably.