How to increase the level of oxytocin?

To feel even happier, you can increase the level of the hormone of love in the body using simple methods. Next I will tell about them. Physical contact. Hugs, massages, intimacy, handshakes, and breastfeeding all trigger the release of oxytocin. Aromatherapy. Research shows that certain essential oils, including clary sage oil, can help balance hormones and stimulate the production of the “love hormone.” Eye contact and laughter. Giving and receiving gifts (including money). Altruistic behavior, such as cooking for others and sharing meals. Stroking a dog, cat or other pet. Declaration of love. Listening to soothing music. Walk, talk on the phone with someone you trust. View photos or videos of people you care about.