Do you want to sleep well?

Then pay attention to: 1. Humidifier During the heating period, the air in the apartments becomes the same as in the Sahara desert. Dry mucous membranes are more easily irritated, the throat is constantly dry, all this interferes with sleep. Maintain hydration 50-60%, including for sound and healthy sleep. 2. Light alarm In winter, it is dark in the morning, and the body is in no hurry to wake up. The alarm clock simulates dawn by gradually increasing the light in the bedroom over 30 minutes and changing the spectrum from a soft red tint to a daylight yellow tint.