Your metabolism will speed up.

The plank is a great way to challenge your entire body. Daily exercise burns more calories than, for example, traditional crunches and squats. The plank is guaranteed to burn a lot of energy, even if you lead a sedentary lifestyle. This is especially important if you spend most of your day in front of a computer. In addition, doing this exercise daily for a few minutes at home before or after work not only provides an increased metabolic rate, but also maintains a high metabolic rate throughout the day (even when you sleep).