The plank is an ideal exercise for the abdominal muscles.

It involves all the main muscle groups: the transverse, rectus and oblique muscles of the abdomen, and in addition to this, the buttocks. Soon in certain areas you will definitely notice the result. Transverse abdominal muscles: it will be possible to lift more weight. Rectus abdominis: increased performance, particularly in jumping. In addition, this muscle is also responsible for those same 6 cubes. Obliques: Twisting the waist will now be easier. Buttocks: strengthened back muscles and tightened gluteal muscles.