Who needs collagen supplements.

Today, collagen is produced not only in the form of a hydrolyzed powder, but also in the form of lozenges, marmalade, and drinks. However, studies on the effects of additives have only been done on powders. The study showed that the use of collagen hydrolyzate for 8 weeks improved skin hydration and elasticity and reduced signs of aging. However, the body does not need collagen on a daily basis, as some vitamins and minerals do, and proper protein-rich nutrition (eggs, chicken, meat, fish) can work just as well as supplements.