About collagen.

The “fashionable” collagen protein is the building material for our bones, cartilage, nails, vessel walls, muscles, tendons and skin. After the age of 25, we produce less collagen, while the need for it increases over the years. There are a lot of studies on how to make up for the deficiency of collagen, however, there is still no clear answer which is better: "mother's jelly" or dietary supplements. Let's try to figure it out.