Natural fat burners

1. Grapefruit - with regular use (150g per day) is able to reduce a person's weight by 2kg in 2 weeks on average; 2. Green tea - Asian nutritionists advise drinking 4 cups of green tea a day, this will give the greatest effect on burning fat. 3. Spicy food - mainly seasonings: ground black pepper, pepperoni, mustard, horseradish. For example, chili peppers, which contain the substance capsacin, "melt" excess calories within 20 minutes after finishing a meal. 4. Low-fat dairy products - increase the production of the hormone calcitriol, which causes cells to burn more fat; 5. Cinnamon - one teaspoon a day lowers blood sugar levels and prevents the transformation of excess carbohydrates into fats; 6. Water - its insufficient use negatively affects getting rid of extra pounds; 7. Protein food - more calories are spent for the assimilation of proteins than for the assimilation of fats and carbohydrates. As a result, excess fat is burned.