Why is matcha useful?

This green tea leaf powder is a bombshell of antioxidants, vitamin C and B. It also contains 2 times more caffeine than black tea, but also stress-reducing l-theanine. Matcha has a lot of polyphenols that help strengthen bones - just what you need for actively exercising. For those who don't like hot matcha, here's a cool vegan gluten-free parfait recipe: Bottom layer: Dates crushed with raw pecans Upper layer: Coconut yogurt + a spoonful of matcha powder Fresh mango cubes (can be substituted with other fruit)