The last cigarette: How to quit smoking and change your life.

When the barrier between a smoker and the world dissipates, then her or his personality changes greatly. How to help yourself cope with an addiction? • FIGHT AGAINST TEMPTATION • LEARN HOW TO REDISTRIBUTE YOUR TIME • DISCOVER OTHER PLEASURES The memory of tobacco changes over time. Life rebuilds itself. Once victorious, no former smoker thinks about intentionally start smoking again and falling into addiction.