Several ways to cleanse the intestines with flax seeds with kefir. 2.

You can also drink kefir with flax seeds at night. In this case, it can replace a late dinner and satisfy the feeling of hunger. You can replace kefir with natural yogurt, low-fat sour cream and other fermented milk products. When cleaning, it is very important to remember that there is enough liquid. Drink at least two liters of water throughout the day. Its first portion can be consumed 40 minutes after drinking a morning cocktail. In the process of cleaning, it is recommended to give up sweet, floury, fatty, alcoholic beverages. But fruits, vegetables, dairy products are recommended to eat more.