Several ways to cleanse the intestines with flax seeds with kefir. 1.

The most common course is held for three weeks and involves the following scheme: First week: pour a teaspoon of flax seeds with 100 grams of kefir; Second week: the amount of kefir is the same, but the seeds will already be two teaspoons; Third and final week: 3 teaspoons of flaxseed per 150 g of kefir Drinking kefir is recommended on an empty stomach instead of breakfast. Before drinking the mixture, wait 5-7 minutes for it to swell. After a couple of hours, you can have a light snack. It is recommended to conduct such a course every three months.