What should you pay attention to when training?

- if during exercises on the press you have a “house” on your stomach, then you are doing them wrong.⠀ - Improper muscle tension leads to increased intra-abdominal pressure. And this can only worsen diastasis.⠀ - First of all, it is necessary to strengthen the deepest transverse abdominal muscle. (NOT OBLIQUE!). The fibers of this muscle are located horizontally, covering the stomach, like a corset belt. If you don’t train it, but start immediately pumping the oblique abdominal muscles, as happens in gyms, then there will be no correction of diastasis. Yes, the muscles will externally return the tone, but deep recovery will not happen.⠀ - during exercises, it is necessary to monitor breathing: while inhaling, the stomach and ribs should expand, while exhaling, the ribs must necessarily fall down. On inhalation, we relax the pelvic floor, on exhalation, we pull it to the navel.