What we usually do in this case.

Many new moms go to the gym, work their abs really hard, do planks, crunches, and all the exercises that trainers usually recommend doing to build abs. But the problem is that this does not work with diastasis. And one coach admitted to me that 90% of people do not know how to pump the press correctly, because the coaches themselves do not have this knowledge! So it turns out that the coaches don’t know, we don’t know, but in the sweat of our brow we do twists, and the stomach continues to bulge!