New Fitness Accents

Fitness emphasis is shifting towards mobility, mobility, mental health and wellness in general! For example, a new type of training has appeared - Animal Flow, which has already won love among celebrities. Elsa Pataky and Cameron Diaz choose him for themselves! Animal Flow is based on the primitive movements of animals, such as monkeys, tigers, crab or even frogs. In practice, this is a cross between yoga, Brazilian capuera and breakdancing. This mesmerizing mix of different movements improves endurance, strength, stretching and overall uplifting mood!