Self-deception in counting calories.

The most cunning guys and girls eventually deceive themselves by doing this: the appetite on the diet grows, the planochka begins to squeeze. And blunders begin to occur with the transfer "for tomorrow." Well? We have a flexible diet, tomorrow I will compensate. However, the next day, the appetite does not go anywhere, and in the same way it tickles the stomach and knocks on the head. The comrade, in collusion with his appetite, again hamsters in excess, and the debt passes to the next day, as a rule, slightly growing. This cycle is addictive, like using a credit card: it’s even nice to take other people’s funds, but it’s painful to give your own.