Did you know that our mobility and immobility directly affect our IQ and emotions?

Recent research suggests that our thoughts and our inner sense of self are connected to the movements of the body together. For example, walking or running is equally good for our psychological state. But, if you need new ideas, it is better to go on a low pulse. This will reduce activity in the prefrontal cortex, which is responsible for rational thinking. Thus, you will have more creative ideas and thoughts. Dancing also has a very good effect on our emotional state. Because during the dance, our brain guesses what will happen in the next moment and what the next movement will be. And when we get into a rhythm, the brain releases a dose of dopamine as a reward.