Exercises against fat on the abdomen and sides

1. Squats. Start with 20 squats. The back is straight, the abdominal muscles are tense. 2. Tilts to the sides. 20 times several approaches. 3. Lying on the floor on your side, raise your legs to a level of 90 degrees to the body. 20 reps on each side for several sets. This is the most effective exercise. 4. Lying on the floor, hands behind your head. We pedal. The exercise is familiar to you. Very effective for the stomach. 5. Exercises with a hoop or hula hoop remove fat well from the sides and from the abdomen. Do not spare the money and get yourself this gymnastic equipment. Make it a rule to do these 5 exercises every day and in a month you will notice how the fat began to leave the sides and abdomen, thallium will acquire beautiful outlines, and some will even appear :) well, less flour and sweet.