We continue the topic of food habits. Take hearty snacks with you.

When you constantly need recharging, you need to pay special attention to competent snacks. It is better if it is sliced ​​\u200b\u200bfresh vegetables and lean meat or fish. Gnawing carrots or peppers, eating a piece of cheese and chicken is a pleasure! It is important that snacks combine fiber, protein and the right fats, then they will maintain your tone, stable blood sugar levels, and will not let you get hungry. You can add a little healthy fats: olive, linseed, almond oil.