We continue the topic of food habits. Prepare ahead of time.

When you look in the fridge, of course you want to find something ready to eat right away, but usually instead it is filled with the ingredients of your future dinner, which need to be cut, baked, stewed, and so on. Assessing the prospects, many will prefer any dry food, just not to cook. Solution: Set aside a day of the week, stock up on at least chopped veggies (including avocados), and fill the fridge with containers of delicious cheese, baked chicken pieces, and so on. All this can be thrown on a "pillow" of lettuce leaves - and that's it, a healthy snack is ready!