Bloating. What to do?

Bloating is the process of increasing the volume of gases in the intestines by more than 2 times. This is not only due to an improper diet or an unbalanced diet, but can also be one of the symptoms of more serious problems with the gastrointestinal tract. Unpleasant symptoms also lead to: • lack of diet; • fast uncontrolled snacks, conversations in the process of eating, as a result of which, in addition to food, air enters the stomach; • smoking, chewing gum and carbonated drinks. Air is not harmful to the body and is excreted naturally. But to eliminate unpleasant sensations, you should adjust your lifestyle, in particular, adjust your diet, give up soda. Also, fractional nutrition will help to cope with unpleasant symptoms.