How do adaptogens work?

Adaptogens contribute to a quick recovery after any kind of stress and active training in the gym or outdoors. They have a tonic effect on the body, but this should not be confused with the effect of caffeine or energy drinks. Adaptogens affect the body in a complex way, i.e. do it at different levels. It is known that plants with such properties contain many antioxidants - substances that significantly slow down the aging process in the body.