ART therapy - how does it work?

This meditative practice is especially good for working with anxiety disorders. Even an ordinary children's coloring book can significantly help to relieve stress. The process when we choose a color to fill in the drawing with it and then change the color to do it again promotes dissolving of internal dialogue, since at this moment we are engaged in the very process of creation. Give yourself 10-30 minutes a day to meditate and fill a coloring book. The effect will not be long in coming!