Did you know that foods affect mood?

The issue of nutrition has long ceased to be only physiological: we eat to enjoy and enjoy the process of eating. The culture of feasts and conversations over coffee with delicious treats, and even the history of the right food and its search is part of a fashion that is not directly related to health. Studies show that a low-carb diet increases feelings of anger and worsens depression. The same thing happens with the mood of people who eat a lot of protein and few carbohydrates. On the contrary, a high content of carbohydrates in food, in general, has a positive effect on mood.