What to eat after six in the evening so that you can lose weight?

1. Easily digestible products. These include vegetables, boiled potatoes, seafood, fish, sweet fruits. It is not recommended to consume yogurts and broths, which are quickly excreted from the body. 2. Low-calorie food. Try to leave a quarter of the usual daily diet for the evening, and eat high-calorie meals until three in the afternoon. 3. Low-fat foods. Fatty foods give a feeling of heaviness in the stomach and can cause poor sleep. 4. Food rich in magnesium and potassium. It is believed that such food, consumed 2 hours before bedtime, helps to relax muscles and stabilize the brain. Therefore, you should pay attention to foods such as baked fish, greens, cabbage, green peas, cereals. There are such completely non-caloric foods that cause the burning of a large number of calories and lead to weight loss. If you use them in the evening after sports, you can achieve good results. We are talking about cabbage, melon, carrots, celery, cod, crabs, apricots, apples, blueberries, broccoli, beets, cherries, cucumbers, etc. The main thing is to choose products suitable for the evening meal and then there will be no problems with weight.