Don't forget to include eggs in your diet.

1. Memory improves. Egg yolk contains choline, a key amino acid for transmitting tiny nerve impulses that help us remember details. For example, you better remember where you put your car keys or left your mobile phone. 2. Vision improves. Research shows that eggs are rich in lutein, a vitamin that helps keep vision sharp and clear. Lutein is naturally found in the eyeball. 3. Bones and teeth become stronger. Eggs are rich in vitamin D, which regulates the levels of calcium and phosphorus in the blood. Eating eggs also helps the body absorb calcium, which gives more strength to bones and prevents osteoporosis. 4. Improves the health of the skin, hair and liver. Folate deficiency is common in women who do not consume the required amount of vitamin B. Fortunately, eggs are a good source of this vitamin.