Self-care in action.

▫️ Getting a good night's sleep: getting the necessary number of sleeping hours each night is a basic principle of self-care. ▫️ Physical activity: physical activity increases serotonin levels, which improves your mood. ▫️ Relaxation: the ability to relax is a skill that runs through all self-care practices and is directly linked to reduced stress levels. ▫️ Healthy eating: a well-balanced diet is a great habit and method of taking care of your health. It is important to remember that the term "self-care" has the word "self" in it. It is a practice that you carry out for yourself, and no one else will do it for you.