Vitamins for a happy sex life.

It's important to remember that if you don't feel fit, your sex drive will suffer just like the rest of your body. Many claims have been made about the relationship of vitamin E with sexual activity. Indeed, studies have shown that it increases fertility in women and men and helps restore male potency. That it actually affects sex drive in men and women still needs to be proven, however, there are many people who take vitamin E who are convinced of its effectiveness and are very happy about it. Another nutrient worth considering is zinc. The largest percentage of zinc in men is found in the prostate, and the lack of this mineral can lead to testicular atrophy and cause changes in the prostate gland. Remember that vitamins that support your energy level will also do a lot for your sexual activity.