Criticizing yourself.

It so happens that an inner voice constantly shouts to you: "you won't succeed," "you're clumsy," "look at yourself." What should you do about it? Resist! Do not agree immediately. Find facts and arguments to the contrary. Don't be lazy, write down everything you hear. You can describe this internal conflict in the form of a dialogue. Find two or three counterarguments for each remark. You should not take advantage of this. In a critical situation, it helps a lot in making the right decision.