What mistakes can increase the risk of kidney stones?

1. Lack of fluid intake. Water helps the kidneys to cleanse the body of metabolic products, which turn into stones. 2. Drinking a lot of carbonated drinks. They contain phosphoric acid, which contributes to the formation of stones. 3. Eating red meat in large quantities. Red meat is high in purines, which stimulate the production of uric acid and cause stones to form. 4. A large amount of sugar in the diet. Foods high in sugar and fructose create a favorable environment for stone formation. 5. Lack of calcium. A decrease in calcium in the menu leads to an increase in the amount of oxalates in the body, which gradually causes urolithiasis. 6. Use of protein diets. They increase the level of uric acid in the blood, increasing the risk of urate stones.