What causes emotional burnout.

This is a long process caused by an imbalance between the expenditure of energy and its normal recovery. To regain your former energy, you need to figure out what exactly is consuming your strength in vain. The list can be long, but it's worth highlighting a few: ▫️any chronic overload; ▫️working for the sake of work; ▫️worries about the past, worries about the future; ▫️toxic environment; ▫️empty chatter, meaningless get-togethers; ▫️lack of communication with nature and yourself; ▫️routine life, lack of any significant events What should you do? Minimize the impact of all of the above on your life as much as possible.